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FOR CHILDREN AND ADULTS

PERSONAL TRAINING

These are individual classes with a specialist who will adapt to your needs!

FOR ADULTS

Step-by-step trainings will show you how to properly perform the exercises, self-defense techniques, and combat elements so that the training is as effective as possible and brings the best results. Our trainers will help you achieve your training goal and will take care of your safety. We specialize in functional training, thanks to which we will take care of the correct movement patterns and increase your mobility.

OFFER ADDRESSED FOR ADULTS, INCLUDING:

  • Customized training times
  • The teaching process is adapted to your abilities, age, and the condition of your experience
  • A constant dose of motivation and progress monitoring
  • Safe training focused on your goals
  • Returning to activity after an injury
  • Fast progress

FOR CHILDREN

Our club offers personal training under the supervision of experienced trainers.

IF YOUR CHILD

  • Has little daily traffic
  • He is shy and reluctant to practice in a group
  • He is fit but I want to achieve better results
  • It has other needs – we will adjust the training to the goals and needs of your child
  • He needs training to improve overall fitness

PERSONAL TRAINING ADVANTAGES

  • Overall performance improvement
  • Correct movement patterns
  • Correction of posture defects
  • Improving mobility and agility
  • Proper motor development
  • Better mood
  • Active leisure time activities
  • Proper development of the skeletal and muscular systems
  • Learning safety procedures

TRAINING FOR PARENTS + CHILD

Classes supervised by our trainers ensure that everything your child does has a positive effect on his health and development. Joint training is valuable time spent together on joint training tailored to the needs of the child and the parent.

ADVANTAGES OF PERSONAL TRAINING FOR A PARENT WITH A CHILD:

  • Building a child-parent bond
  • Getting used to physical activity
  • Variety in the schedule of the day
  • Great fun
  • Overall improvement of fitness – also for the parent
  • Correct movement patterns
  • Correction of posture defects